- How can you use a journal to enhance
- How do you get past blocks and begin
a consistent journaling practice?
- How do you honor both the challenging times in
life and the joys?
- How can you write your way to greater
self-understanding and creativity?
Journeys is designed especially for women who want to start a journal practice or
deepen and transform their personal writing. Through a series of
carefully-crafted prompts, exercises, imagery and other techniques, you
will learn how to transform your journal writing into a rewarding practice
for growth, creativity, mindful awareness and personal fulfillment. You
will fill your journaling toolbox with dozens of inspiring and practical
ways to express your deepest thoughts and feelings.
Some of the topics covered include:
1. The 5 basic
techniques of journal-writing
2. Choosing the right
journaling tools for you.
3. How to move beyond
“venting” to create a journal you love
4. How to start when
you don’t know what you want to say
5. Discovering your
6. Finding your own
sources of inspiration and meaning
7. Using personal
images to enhance your writing